Last modified on September 25th, 2023 at 5:17 pm
Sonam Kapoor, daughter of well-known Indian actor Anil Kapoor, is one of the most gifted actresses in the Indian film industry today. Named as the “Best dressed celebrity” by People’s Magazine in 2009, the charming actress has a sense of style. Every time Sonam steps out, she stuns everyone with her extraordinary fashion statement.
But, what is more stunning is her awe-inspiring weight loss. It is hard to believe, but Sonam once weighed 86 kilos, and she underwent an important weight loss program before joining the B-town. She now looks gorgeous and incredibly sexy, so much so that most women now want to have a body like Sonam Kapoor. Here is how she transformed from a fat girl to a slim and fit diva.
While Sonam was studying theater and arts in Singapore, she gained a considerable amount of weight. At that time, the Punjabi beauty did not intend to join the film industry, and she was not concerned about her weight gain. However, when the renowned film director Sanjay Leela Bhansali offered her the leading role in the 2007-romantic-drama Saawariya, she had to lose those extra kilos to fit the character.
She was guided by her personal trainer and mother, and with their help started following a strict exercise regimen and diet plan. While she avoided having oily and sugary foods, her workout routine involved cardio, power yoga, and swimming, which helped her shed 35 kilos of weight.
Looking at Sonam’s slim figure, people assume that she does not eat much, but the actress has confessed that she eats every two-three hours. If she feels mildly hungry, she snacks on dry fruits and nuts. Moreover, she drinks lots of fluids including cucumber juice, coconut water, and lime water with honey to boost her energy levels. Her regular diet chart is given below:
Sonam Kapoor’s rigorous workout regimen consisted of everything such as weight training, Pilates, and yoga. She was even trained in the Kathak dance form and played squash to get a toned figure. The actress performed weight training under the guidance of Shervir and Monisha. Her general fitness trainer was Zarine Watson, and Pilates teacher was Yasmin Karachiwala. Even today, Sonam tries to follow the same set of exercises.
Her exercise routine includes:
So, losing weight is not an impossible task if you follow a strict diet plan along with a consistent workout routine.
Last modified on September 25th, 2023 at 5:17 pm