Last modified on November 11th, 2023 at 4:52 pm
Randall Keith Orton, known by his stage name Randy Orton, The Viper, and The Legend Killer, is a renowned professional wrestler and an actor who boasts 12 World Championships in wrestling. As of 2015, the 35-year-old American wrestler has won 8 WWE World Heavyweight Championships and 4 World Heavyweight Championships. Orton’s success as a professional wrestler is not just due to his wrestling skills but his incredibly fit, athletic, and sculpted body that helps him perform all the difficult maneuvers with ease. Let us find out the secret behind this WWE superstar’s impressive physique.
Orton trains four days a week in the gym, concentrating on each of his body parts with three different exercises. As compared to other heavyweight wrestlers, Randy Orton has a somewhat low-volume approach when it comes to strength training. He has a customized workout regimen comprising exercises that he likes to alter every three weeks. This ensures that the muscles keep growing throughout the year without becoming accustomed to the same set of workouts. As for the sets and reps, Orton likes to do 3-5 sets for each exercise; the first one acting as the warm up while the final set is done until failure. The sets 2-4 are repeated 12-15 times.
Chest
Shoulders
Triceps
Legs
Rest
Back
Biceps
Rest
Orton is known to avoid junk foods but satisfies his sweet tooth with some occasional ice cream. In order to maintain his lean and ripped physique, he takes around 250 g of protein per day, the primary source of lean protein for him being cottage cheese, egg whites, fish, chicken, and protein powder. Even though his diet is low in carbohydrates, Orton eats low-fat staples including potatoes, brown rice, oatmeal, and pancakes to fuel his exercise and training. He eats plenty of protein foods before bed to make sure that his body gets enough nutrients to recover from the regular wrestling practices and workouts.
Orton has a simple overall approach to training and diet, which keeps him in a great shape throughout the year. If you are searching for a basic but effective workout and nutritional regimen, then you need to eat and exercise like Randy Orton.
Last modified on November 11th, 2023 at 4:52 pm