Jason Statham, one of the toughest guys seen on films, is known for his fitness and ripped physique. Ever since he rose to fame in Hollywood with movies such as Lock, StockandTwo Smoking Barrels, Snatch, Crank, The Italian Job, The Transporter trilogy, and Death Race, the English actor has had to reassess his point of view on being fit and healthy.
Earlier he kept active through the characters he played in the films and practiced some MMA, but before the release of Crank 2, he adopted an explosive training program working out 6 days each week. Incredibly, Statham managed to lose 20lbs of weight in just 6 weeks thanks to his immense work ethic. Here is a glimpse at Statham’s complete workout plan.
Jason Statham Workout
Jason Statham Workout Routine
The man behind Statham’s lean and chiseled body is an Ex-Navy SEAL, Logan Hood, who started training him from 2008 while filming Death Race. The 49-year-old actor hits the gym 6 days a week, and his workout plan is continually altered. His training program is packed with high-intensity exercises that keep the heart rate up, while burn fat as well as tone muscles. The workout philosophy is designed to use alternative dynamic/static approach with explosive movements while holding the weights at locked out position.
Jason Statham Workout Pictures
Jason Statham Workout Schedule
Day 1: Pyramid Circuit Training
Seven reps of each exercise that target your back, abs, arms, and legs
Warming up: 10 minutes on a rowing machine at a speed of 20 strokes/minute
Pushups
Ring pull-ups
Squats with bodyweight only
Stiff leg deadlifts
Hanging leg raises
Cooling down: 10 minutes freestyle aerial work on a gymnastic trampoline
Logan Hood Trainer
Day 2: Static Hold Circuit and Big Five 55 Training
Static Circuit (four sets of each exercise with the weights held for 30 seconds and 10 seconds of rest between sets)
Warming up: 10 minutes on a rowing machine at a speed of 20 strokes/minute
Flat bench chest press
Military press shoulder exercise
Dumbbell chest flys
Triceps pressdowns with dumbbell
L-sit hold on dip bars
Farmers hold with kettlebell
Bodyweight squat hold
Cooling down: 10 minutes on a gymnastic trampoline
Big Five 55 Training Program (a circuit comprising 5 exercises done 10 times without rest, starting with 10 reps of each exercise and gradually decreasing by 1 in each set; so each exercise is repeated 10-9-8-7-6-5-4-3-2-1 times)
Front squats with weights
Pull-ups
Decline pushups
Power cleans with a barbell
Knee to elbows
Jason Statham Abs
Day 3: Interval Training including Rowing and Boxing
Rowing
Warming up 2000 m at 15-20 strokes/minute on a rowing machine
Six intervals of alternate rowing and rest; between each 500 m, 3-min active rests that involve walking around the gym or house
Boxing
Warming up with shadowboxing and lunges for legs
Three min intervals of punching and kicking against a padded target (5 times)
Two min rounds against a heavy bag (3 times)
Three min session against a speed bag (once)
Kettlebell farmers hold (3 sets)
Day 4: Lower Body Workouts and Pushups
Warmup: Rowing 2000 m
Squats with bodyweight only (20 reps)
Front squats with 175lb weight (5 sets, 5 reps, rest 90 sec between sets)
Stiff leg deadlifts (4 sets, 1 rep at 130, 140, 160, and 180 percent of the bodyweight, rest 3 min between sets)
Reverse abs crunches
Cooling down: 200 pushups (sets of 15-20-25-20-15 reps)
Jason Statham Body
Day 5: Cumulative Workout Routine
Warming up: Rope climbs, bear crawls (20 yards), and crab walks (20 yards), 5 reps each
One set of the following workouts done briskly
Front squats with 120% bodyweight (5 reps)
Medicine ball slams (5 reps)
Rope pulls (5 reps)
Flat bench press (10 reps)
Medicine ball slams (10 reps)
Pull-ups (15 reps)
Medicine ball slams (10 reps)
Dips (15 reps)
Medicine ball slams (15 reps)
Rope pulls (20 reps)
Medicine ball slams (20 reps)
Day 6: Contextual Workout
Trail running for more than an hour
Day 7
Rest day
Jason Statham Boxing
Jason Statham Quick Info
Born: 26 July 1967
Height: 1.78 m (5’10”)
Weight: 185 lbs (84 kg)
Chest: 48”
Waist: 34”
Biceps: 18”
Jason Statham Six PackJason Statham Muscles
Jason Statham Workout Video
Jason Statham Diet
To get lean muscle mass and lose fat, Statham eats good healthy food including nuts, beans, fish, and chicken. He says that ninety-five percent of his diet comprises fat- and carb-free foods. However, that does not stop him from gorging on chocolates occasionally. The actor makes sure that he eats sugary and starchy foods in the daytime. This means he gets enough time to burn the extra calories off. Statham’s daily meal plan is as follows
Breakfast: Fresh fruits such as pineapple and strawberries, oats, poached eggs; granola/porridge in cold wintry places
Lunch: Brown rice, steamed vegetables, or miso soup
Dinner: Lean beef, chicken, fish, a vegetable/salad; he avoids eating after 7 o’clock in the evening
Peanut butter, nuts, or other high-protein snacks between meals
At least 3 liters water per day
Therefore, you can try out Jason Statham’s fitness program to kick the metabolism and lose fat fast.
Jason Statham Death Race Workout
One thought on “Jason Statham Workout Routine, Diet Plan, Body Stats”
I’m always trying to find the elusive combination of edibles and amounts and times for best consumption,that give me a fit feeling and look! I’m 68 years middle aged,but I feel 45! I’m going to try Jason’s food regimen,and reduce the caloric intake to 1000 Cal’s. a day,as I exercise less now adays! Thank You, Jason….You make good
Sense,and good films!!
Peter L.
I’m always trying to find the elusive combination of edibles and amounts and times for best consumption,that give me a fit feeling and look! I’m 68 years middle aged,but I feel 45! I’m going to try Jason’s food regimen,and reduce the caloric intake to 1000 Cal’s. a day,as I exercise less now adays! Thank You, Jason….You make good
Sense,and good films!!
Peter L.