Shahid Kapoor Workout, Diet, and Body Building Tips

Shahid Kapoor, nicknamed Sasha and Dodo, is one of the most multidimensional actors in Indian cinema. Shahid has the right combination of charm, charisma, and dynamism that has stolen the hearts of millions of girls. The 35-year-old actor has mesmerized his fans with his performance in some super hits such as “Jab We Met”, ”Badmaash Company”, ”Kaminey”, ”Haider” and ”R… Rajkumar”. Shahid has always worked hard to maintain his athletic physique. The dashing actor with his perfectly chiseled body and six pack abs has been a source of inspiration for the fitness-conscious men.

Shahid Kapoor Workout Plan

Shahid hits the gym six days a week and follows a rigorous workout regime exercising each of his body parts. This helps him in keeping the body fat minimum and maintaining a ripped physique. As instructed by his fitness trainer Abbas Ali, Shahid does a mix of cardio exercises and strength training. In addition to weight training, Shahid also practices swimming, yoga, running on a treadmill, and martial arts.

Shahid Kapoor Gym Workout Routine

Monday, Wednesday, Friday

First set (5 sets of each exercise with 8 reps)

• Flat Bench Press
• Chin Ups
• Dead Lifts
• Lateral Raise

Second set (5 sets of each exercise with 8-12 reps)

• Incline Dumbbell Press
• Bent-over Barbell Rows
• Overhead Press

Third set (5 sets of each exercise repeated 8-12 times)

• Seated Row
• Chest Fly
• High Pull
• Dumbbell Rear Deltoid Flyes

Tuesday, Thursday, Saturday

First set (4 sets of each exercise with 12-15 reps)

• Leg Extensions
• Squats
• Leg Curls
• Standing Calf Raises

Second set (4 sets of each exercise repeated 12 times)

• Leg Press
• Stiff Leg Deadlift
• Step Up
• Seated Calf Raises

Shahid Kapoor Body Building Video

Shahid Kapoor Diet Plan

Shahid is a strict vegetarian, and he loves having plenty of beans, spinach, fruits, and green vegetables that provide him sufficient energy to sustain his workouts. He consumes 5-6 small meals a day and makes it a point to avoid having foods rich in fats and carbs. Moreover, he gives special importance to the timing of meals and thus vitalizes his body with pre- and post-workout snacks.

To enhance his muscles, Shahid relies on protein supplements including creatine and whey protein. The stylish and flamboyant actor loves taking protein pancakes with stevia and maple syrup, a patty made with cheese and kidney beans, coleslaw, soy chili beans, baby beetroot, a chocolate mush made with casein protein, and kiwi.

Shahid Kapoor Info

• Birthdate: February 25, 1981
• Height: 5ft 8 ½ in (1.74m)
• Weight: 154 lbs (70 kg)
• Chest: 42 in
• Waist: 30 in
• Biceps: 15 in

Shahid Kapoor Body Building Tips

• Merely following a strict workout routine will not help you in gaining muscle mass. You should wisely choose nutrient-rich foods and include them in your diet.
• Initially, do not aim for a six or eight pack. Focus on building up your strength and endurance.