Daniel Craig Workout Routine, Diet Plan, and Body Measurements

Daniel Wroughton Craig, the English actor who portrayed “James Bond” in several Hollywood blockbusters such as Casino Royale, Skyfall, and Spectre, has become a symbol of fitness for men around the globe. None of the actors who have appeared in the James Bond film series has been able to sport a lean and muscular body as Daniel Craig.

In the latest James Bond movie named Spectre, the 48-year-old actor looks incredibly fit and in shape. Therefore, if you want to have a 007-worthy physique, you can try the workout regimen followed by Craig in preparation to play the role of the secret agent.

Daniel Craig Workout Plan

To build a muscular physique, Craig trained under his personal fitness expert Simon Waterson, who devised a diverse workout program that would push the actor to his limits. A daily plan was set up, and some specific exercises were performed every day. Apart from training hard to gain strength and build stamina, he focused on developing his upper body. To gear up for the workout sessions, Craig performed some warm-up exercises including rowing. Though the British actor took the weekend off, he did some stretching as well as cardio workouts such as a hike, mid-paced run, bike ride, or a swim.

Daniel Craig Body Stats

• Height: 5’10” (1.78 m)
• Weight: 172 lbs (78 kg)
• Chest: 47”
• Waist: 31”
• Biceps: 16”

Daniel Craig Workout Routine

On Mondays, he focused on Power Circuit training (each exercise 3 sets, 10 reps)

• Clean and Press
• Weighted Knee Raise
• Weighted Step ups
• Pull ups
• Incline Push ups
• Triceps Dips

On Tuesdays, he worked on his chest and back (each exercise 4 sets, 10 reps)

• Incline Bench Press
• Pull ups
• Incline Pushups
• Incline Dumbbell Flyes

On Wednesdays, he performed leg workouts (each exercise 4 sets, 10-12 reps)

• Barbell Squats
• Straight-Leg Deadlifts
• Hamstring Curls
• Weighted Lunges

On Thursdays, shoulder and arm workouts were done (each exercise 4 sets, 10-12 reps)

• Incline Biceps Curls
• Triceps Dips/Bench Dips
• Dumbbell Lateral Raises
• Dumbbell Shoulder Presses

On Fridays, he again did his Power Circuits (each exercise 3 sets, 10 reps)

• Clean and Press
• Weighted Knee Raise
• Weighted Step ups
• Pull ups
• Incline Push ups
• Triceps Dips

Video: Daniel Craig Workouts for Spectre

Daniel Craig Diet Plan

You need to balance a vigorous workout plan with proper nutrition, and Daniel Craig did exactly so. He quit smoking and had to sacrifice his usual food habits. Since he wanted to be lean and fit, he had a low carb diet and ate plenty of vegetables, nuts, and salad; occasionally feeding on pulses, raw veggies, and fruits. To build muscles, Craig was strictly on a high-protein-diet, which included egg whites, protein shakes, green vegetables, chicken, and fish. He also took creatine, glutamine, glucosamine, and protein supplements to boost recovery after workouts and promote muscle growth.