Bodybuilder Lazar Angelov Workout, Diet Plan, Body Stats

Lazar Angelov, the Bulgarian bodybuilder cum fitness trainer, is one of the biggest and the most admired names in the modern-day health and fitness industry. Also, a respected fitness model, Angelov is known for motivating people and promoting his online training program to help thousands of fitness enthusiasts around the globe. In an interview, he has revealed that his real motivation to work hard comes from his fans and clients, who support him all the time.

Lazar Angelov Body Measurements

Height: 6’; Weight: 195 lbs

Chest: 50”; Waist: 32.5”

Biceps Size: 17”

Lazar Angelov Workout Routine

Back in his younger days, Angelov was a promising basketball player, and his daily training program included two basketball workouts, with an intermediate weight workout. However, he did not have a well-structured diet plan, which made him feel tired. Being an ectomorph, Angelov has always been naturally lean, and the fact that he practiced aerobic exercises did not help in gaining muscle mass. After quitting professional basketball, he decided to serve in the army. Even so, he was out of shape.

Subsequently, he decided to put his dedication and effort into fitness. The 32-year-old fitness model trained five days a week, targeting different muscle groups each day. To maintain his shredded physique, he now performs a combination of isolation and compound exercises. He also spends 20 minutes on cardio and likes doing HIIT, which helps in keeping up a lean muscle mass.

Lazar Angelov Workout Schedule

Day 1: Chest and Abs Workouts

• Flat Bench Chest Press (sets: 4, reps: 8-10)
• Dumbbell Incline Bench Press (sets: 4, reps: 8-10)
• Decline Dumbbell Press (sets: 4, reps: 8-10)
• Weighted Pull Overs (sets: 3, reps: 10-12)
• Hammer Grip Bench Press (sets: 3, reps: 10-12)
• Weighted Sit Ups (sets: 4, reps: till failure)
• Hanging Straight Leg Raises (sets: 4, reps: till failure)
• Side Bends (sets: 4, reps: till failure)
• Side Crunches (sets: 4, reps: till failure)

Day 2: Back, Traps, and Forearm Workouts

• Bent Over Row (sets: 4, reps: 8-10)
• Deadlifts (sets: 4, reps: 8-10)
• Lat Pulldowns (sets: 4, reps: 10-12)
• Pull Ups (sets: 4, reps: 10-12)
• Shrugs (sets: 6, reps: 10-12)
• Standing Palms Up Behind Back (sets: 4, reps: till failure)
• Reverse Palms Up Over Bench (sets: 4, reps: till failure)

Day 3: Shoulder and Abs Workouts

• Military Press (sets: 3, reps: 8-10)
• Machine Shoulder Press (sets: 4, reps: 8-10)
• Dumbbell Lateral Raises (sets: 4, reps: 10-12)
• Front Plate Raise (sets: 4, reps: 10-12)
• Reverse Pec Deck (sets: 4, reps: 10-12)
• Incline Reverse Flyes (sets: 4, reps: till failure)
• Weighted Sit Ups (sets: 4, reps: till failure)
• Hanging Straight Leg Raises (sets: 4, reps: till failure)
• Side Bends (sets: 4, reps: till failure)
• Side Crunches (sets: 4, reps: till failure)

Day 4: Arms and Forearm Workouts

• Close-Grip Bench Press (sets: 4, reps: 8-10)
• Triceps Pushdowns (sets: 4, reps: 8-10)
• Cable Kickbacks (sets: 4, reps: 12-15)
• EZ Curls (sets: 4, reps: 8-10)
• Standing Wide-Grip Barbell Curls (sets: 4, reps: 8-10)
• Dumbbell Hammer Curls (sets: 4, reps: 8-10)
• Dumbbell Concentration Curls (sets: 4, reps: 12-15)
• Standing Palms Up Behind Back (sets: 4, reps: till failure)
• Reverse Palms Up Over Bench (sets: 4, reps: till failure)

Day 5: Legs, Calves, and Abs Workouts

• Squats (sets: 4, reps: 12-15)
• Bench Squats (sets: 4, reps: 12-15)
• Bulgarian Split Squats (sets: 4, reps: 12-15)
• Leg Extensions (sets: 4, reps: 15-20)
• Stiff-Legged Deadlift (sets: 4, reps: 12-15)
• Lying Leg Curls (sets: 4, reps: 15-20)
• Glutes Kickbacks (sets: 4, reps: 20-25)
• Seated Calf Raises (sets: 4, reps: 20-25)
• Leg Press Calf Raises (sets: 4, reps: 20-25)
• Weighted Sit Ups (sets: 4, reps: till failure)
• Side Bends (sets: 4, reps: till failure)
• Barbell Twists (sets: 4, reps: till failure)

Lazar Angelov Diet Plan

His body fat varies between 12 and 3 percent because he bulks up during the winter for health reasons. His daily diet is divided into six meals by which he consumes about 245 g of protein. Typically there is an interval of 2-3 hours between each meal. Angelov prefers to have a mix of low-carb and high protein foods since it helps him in maintaining his muscle density. He keeps clear of calorie-restrictive diets to make sure he does not lose muscle mass.

Here we share a sample daily diet of Lazar Angelov:

• Breakfast: Oatmeal, eggs, peanut butter, grapefruit
• Morning Snack: Chicken, rice, broccoli
• Lunch: Tuna, avocado, pasta
• Post-workout Snack: Chicken, rice
• Dinner: Salmon with green salad
• Snack Before Sleep: Broccoli, cottage cheese

Lazar Angelov’s Motivational Fitness Tips

• Work harder towards your goal because when you actually want something, no hurdle is hard to clear.
• Be patient since you will not reach your goal overnight.
• Both your workout and diet regimen is crucial – stay consistent with them.

Lazar Angelov Workout Videos