Kendall Jenner Workout Routine, Diet, Body Measurements

It does not surprise Kendall Jenner’s fans to see their idol work out hard to stay healthy and in top shape. A scroll through her Instagram profile would surely suggest that she is obsessed with her abs. Recently on her app and website, the 21-year-old American supermodel has admitted that exercising her abs is one of her favorite things. She loves following vigorous workout routines devised by her personal trainer, Gunnar Peterson.

Kendall Jenner Body Stats

Height: 5’ 10” (178 cm); Weight: 119 lbs (54 kg)

Bust: 34”; Waist: 24”; Hip: 34”

Kendall Jenner Workout Routine

So how Jenner does practice her exercises when she has one of the busiest schedules? Well, the Keeping Up with the Kardashians-star revealed, via her app, that she does not always use a fitness trainer or go to the gym for sweating it out. She follows a unique do-anywhere workout routine, which even though is short, can strengthen your core muscles. Whether she is in the house watching TV or traveling for fashion projects, she always tries to fit these moves in her daily routine.

Kendall Jenner 11-Minute Workout

• Forearm Plank (reps: 30 sec)
• Plank on Hand (reps: 30 sec)
• Forearm Side Plank (reps: 15 sec on each side)
• Elbow-to-Knee Side Plank Crunches (reps: 5 on each side)
• Plank on Hand with Around-the-World Leg and Arm Raises (reps: 15 sec)
• Forearm Plank with Alternating Knee-to-Elbow (reps: 10)
• Bicycle Crunch (reps: 30 sec)
• Raised Toe Touch (reps: 30 sec)
• Rocking Hands Plank (reps: 15 sec)
• Jackknife Sit Ups with Bent Knees (reps: 15)
• Russian Twist (reps: 15)
• Standard Crunch (reps: 20)
• Bicycle Crunch (reps: 15 per side)

Kendall Jenner Diet Plan

Jenner is a firm believer in clean and healthy eating. Unlike most skinny models who follow a diet of quinoa and green juice, the gorgeous supermodel lives off a sensible meal plan that favors the right amounts of fats, healthy carbs, and lean protein. Although she avoids eating processed, refined foods with artificial preservatives, fruit juices, and fizzy drinks, she likes to occasionally binge on pizza, egg toasties, and ice cream. Jenner drinks copious amounts of detox tea and water.

Kendall Jenner Diet

• Breakfast: Pumpkin spice latte, egg white, turkey scramble
• Lunch: Leek, potato soup, tuna salad sandwich
• Snack: Green smoothies, apples, strawberries, yogurt, or detox tea
• Dinner: Grilled chicken, vegetable stir fried with bison

Video: Kendall Jenner Ab Workout